● Excellent source of manganese and vitamin K which aid in bone health
● Studies suggest that eating blueberries regularly may help improve memory, delay cognitive decline, and reduce DNA damage.
Health Benefits
Protein
Health Benefits
● Low in calories and high in fiber and antioxidants
● Contains antioxidants like flavonoids, hydroxycinnamates, and betalains, which can help prevent cell damage and reduce the risk of chronic diseases.
Health Benefits
Yogurt
Health Benefits
● Contains high amount of calcium and protein
● Contain live and active cultures which aid in digestive health
● Regular consumption of yogurt can strengthen immune system and help prevent certain illness
Health Benefits
Protein
Health Benefits
● Reduce appetite and hunger levels.
● Increase muscle mass and strength.
● Provide a boost to the metabolism and increase the burning of fat.
Health Benefits
Peach Wine Slushy
● 1 bottle of rose or white wine
● 2-3 tablespoons of East Valley Foods Peach Powder
● 2 cups of ice (small cubes work best!)
● Blend all 3 ingredients together
● Enjoy!
Health Benefits
Strawberry Wine Slushy
● 1 bottle of Moscato wine
● 2-3 tablespoons of East Valley Foods Strawberry Powder
● 2 cups of ice (small cubes work best!)
● Blend all 3 ingredients together
● Enjoy!
Health Benefits
Gluten-Free Strawberry Cupcakes
● 1 ½ cups All-Purpose Gluten-Free Flour Blend
● 1 ½ teaspoons Gluten-Free Baking Powder
● ¼ teaspoon Salt
● ½ cup Unsalted Butter (at room temperature)
● 1 cup Granulated Sugar
● 2 Large Eggs (room temperature)
● 1 Large Lemon (Zest from)
● 2 tablespoons Fresh Lemon Juice
● ¼ teaspoon Vanilla Extract
● ½ cup Buttermilk
● 6-8 tablespoons of East Valley Foods Strawberry Powder
● ½ cup Butter
● 16 ounces of Powdered Sugar
● Set oven temperature to 350 degrees and bake for approximately 23-25 minutes or until just slightly golden and the centers are set.
Peach Wine Slushy
Apples
Health Benefits
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
Strawberry Wine Slushy
Apples
Health Benefits
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
Health Benefits
Strawberries
Health Benefits
● Excellent source of vitamin C
● Contain both soluble & non-soluble fiber
● Loaded with antioxidants
Health Benefits
Avocado
Health Benefits
● Rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate.
● Packed with bioactive compounds including carotenoids, vitamin C, vitamin E, and phenolic compounds
Health Benefits
Sweet Potato
Health Benefits
● Offer various antioxidants, which help protect against certain cancers
● Incredibly rich in beta-carotene, which is converted to Vitamin A which supports healthy vision and supports immune system
● Can help improve hair and skin (Vitamin A)
● Can help regulate blood pressure
Health Benefits
Mango
Health Benefits
● Packed with key nutrients such as Vitamin C, Vitamin A, Vitamin B6, folate and fiber
● Are high in healthy plant compounds such as mangiferin, gallic acid and catechins that act as antioxidants that protect cells from free radicals
● High in polyphenols, which helps protect against oxidative stress, which is linked to many types of cancers
Health Benefits
Pumpkin
Health Benefits
● Packed with vitamins & minerals
● Very high in beta-carotene, which your body turns into vitamin A
● High antioxidant content which helps reduce the risk of chronic diseases
● High vitamin A & C content which help boost immunity and helps maintain healty vision, and keeps skin healthy
Health Benefits
Peaches
Health Benefits
● Packed with vitamins, minerals and other helpful compounds
● Contribute to healthy digestion
● Skin and flesh contain carotenoids and caffeic acid – two types of antioxidants found to have anticancer properties
Health Benefits
Pineapple
Health Benefits
● Packed with nutrients, antioxidants and other helpful compounds, such as enzymes that fight inflammation and disease
● Contains enzyme bromelain that may boost immunity, suppress inflammation and speed recovery after surgery or strenuous exercise
Health Benefits
Kiwi
Health Benefits
● Has plenty of fiber which aids in digestion
● Provides a boost to the immune system
● Can assist in managing blood pressure and reduces clotting
● High levels of zeaxanthin and lutein help protect against vision loss
Health Benefits
Bananas
Health Benefits
● Contain several essential nutrients and provide benefits for digestion, heart health and weight loss
● Great source of potassium which aids in heart health
● Include anitoxidants such as dopamine and catechins which help reduce the risk of heart disease and degenerative illness
● Help reduce exercise-related muscle cramps and soreness
